Your parental mental
wellbeing companion

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Partnered with the best

Don’t forget yourself, your mental wellbeing matters as a parent.

Focus on yourself with proven methods to enhance your mental wellbeing, creating positive change for both you and your family.

Reinvigorate your sleep

Master overcoming sleep deprivation, tackle exhaustion and achieve deep, restorative sleep.

De-stress, be present

Equip yourself with tools to unwind and stay calm in stressful situations.

Strong connections

Balance parenting responsibilities while maintaining connection and intimacy.

Prevent parental burnout

Achieve more balance by reducing stress, enhancing clarity and boosting patience.

Try Pareful for free

Explore our full range of parent-focused self care exercises and meditations, designed to enhance your sleep, relieve stress and help you find your perfect balance.

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Self Care

Meditate

Goals

Progress

How it works
Pareful App Self Care Screen
Pareful App Self Care Screen

Pause, breathe

Pareful App Meditate Screen

Re-energise

A screenshot of Pareful mental health app for parents, goal setting.

Achieve goals

Pareful App Progress Screen

Track progress

Pareful App Progress Screen

What our parents think

Really easy to listen to and the background noise was perfect. Next thing I knew it was 1 hour later and my wife and parents were home from their walk.

Bruce L, GB

I used to be the classic sleep deprived parent, but now I've got the tools to sleep when I can and I'm much more energised at work.

Evie, GB

Really recommend for techniques to help during those tricky times and help build good habits for preventing them on the way.

Andy, GB

Very helpful! Especially on my own and with multiple children, it has has been incredibly helpful since stress is just part of my life.

Ariane, GB

Discover more about us

Helpful articles & resources

Browse our extensive range of articles to find valuable insights and practical tips tailored for parents mental wellbeing.

Mental Health

The power of mindful parenting

Transform family dynamics by fostering emotional balance and connection.

Sleep

Surviving parental sleep deprivation

Balance

8 tips to be present with your child

See all articles